Return to Blog

Fancy Dresses, Sore Feet!

Posted by Danny Williams  | 11 Nov 2019
***Smart suits, pretty dresses, beautiful fascinators & 2 very sore feet!***
-

The Melbourne Spring Carnival is almost coming to a closure with it’s final days approaching. 

Along with it, poor Melbourne has hit it’s coldest days for November in years!  So many beautiful dresses, fascinators & for most ladies, hours on end in very high heels. This mixed with the festive season soon approaching us, we thought it would be appropriate to bring attention to our feet

-

What is happening when we we wear high heels?

-

When our feet are in high-heeled shoes, our feet are placed in a plantar-flexed position. This causes a bone in our foot (called our talus) to be pushed forward and over time can cause inability for the foot and ankle to function appropriately. There is increased pressure placed in our toes, and particularly more so with closed-toe shoes, where our toes commonly become squashed. Although there is a big genetic component, hallux valgus, or also known as bunions are commonly aggravated by certain footwear, as it causes the  big toe to pushed inwards toward the rest of the toes  & in an unnatural position. The bone responds to the increased pressure and a bony lump can develop, causing a bunion. Hammer toe is also another condition that can occur in the the 2nd, 3rd or 4th toe of the foot, where it causes the toe to be bent down in a claw-like position. 

-

This sounds terrible and I haven’t even started with what occurs at the rest of the body! There may  also be a lot of compensatory patterns occurring in the knee as they are placed in a hyperextended position when wearing heels & consequently, this can cause rotational issues in our hips and pelvis & therefore result in lower back pain. 

-

-

What can your Osteopath do for you?

Your local osteopath can provide a lot of mobility to an area that is often neglected; the foot, but in particular the mid-foot. By providing movement to this area in ways that you are unable to do so yourself can alleviate immense amount of pressure. Additionally, we will also look at how your feet are working together with the rest of your body, ie your knees, hips, pelvis & spine. Once a diagnosis is performed, exercises may also be prescribed to address the compensatory patterns and prevent further injury. To find out exactly how we can help, please follow the links on our website to make an appointment with one of our osteopaths. 

-

What can you do?

The best thing that you can do is to change your footwear. Of course there are going to be moments where wearing flats is not an option, however changing the type of heels you wear can also make a significant difference. If you are required to wear them to work everyday then we suggest having a few different pairs, so that your body doesn’t develop bad habits. A brand that we highly recommend is Bared footwear. These shoes were designed by a podiatrist and provide amazing comfort and also have the added bonus of being stylish too. Have a chat to us at your next consultation and we can provide $20 off your next purchase. 

-

Additionally, there are many other things that can be purchased to use as a preventative such as cushioned heels, toe-spaces (to prevent bunions) and soft insoles, however we advise talking to a health professional first. 

-

Yours in good health, 

-

Melanie

(Osteopath at SYO)

Post a comment:

comments:

  • Zetrarriams Oct 27, 2020, 2:06 PM (20 months ago)

    [url=http://geschenktur.com/]Dramafever[/url] - Korean Drama, Movies and Shows English Sub Full HD.
    [url=http://zakiyya.com/]Скачать музыку бесплатно и без регистрации – новинки[/url] - хиты.
    [url=http://lowjke.com/]lowjke.com[/url] - .
    [url=http://js-txjm.com/]Home[/url] - serienstream.cc - Serien Online ansehen & streamen.
    [url=http://losguyscc.com/]Novi filmovi[/url] - Hrvatski prijevod - Download - Novi filmovi.

    [url=http://gyqcfs.com/foros/forumdisplay.php?f=55&s=b98d6861ef936940badb271c817ba734]Pop / RB / Ballad[/url]
    [url=http://flirtandlove.net/pelicula/the-devils-advocate-d8UbOv]Pactar con el diablo[/url]
    [url=http://greatwestmana.com/familyswap-andi-james-jessae-rosae-my-freaky-swap-family-09-30-2020/]HD [FamilySwap] Andi James, Jessae Rosae (My Freaky Swap Family / 09.30.2020)[/url]
    [url=http://147278.com/series/samurai-champloo/]Watch Series[/url]
    [url=http://fkemes.com/musica/bajar-mp3]Bajar MP3[/url]

  • Zetrarriams Oct 27, 2020, 1:03 PM (20 months ago)

    [url=http://riddlshow.com/]Film Simili[/url] - I Migliori film come i tuoi preferiti!.
    [url=http://xtrtravellers.com/]Lybertyland[/url] - TГ©lГ©charger Films at Series Lyberty land officiel.
    [url=http://legou89.com/]French Stream[/url] - Voir Film Streaming Complet en Streaming VF Gratuit.
    [url=http://djyibo3.com/]Video Fetish Sex[/url] - Download Kinky Fetish Free: Sex-Fetish.org.
    [url=http://winnoachievement.com/]Download Zippy[/url] - Download Free Electronic Music.

    [url=http://vaucher-1win.info/donate/goals/?filter=filter_active_goals&sortby=g_views&sortdirection=desc]donate_sort_g_views[/url]
    [url=http://whcp7333.com/page/679/]Page 679[/url]
    [url=http://tryladyboy.com/movie/shanghai-grand-64031]Shanghai Grand[/url]
    [url=http://teambrewhouse.org/archive/2020-02-09]9 February[/url]
    [url=http://kaijialong.com/192148-love-story-cheerful-young-girl-with-hairy-pussy.html]6:59 Love story. Cheerful young girl with hairy pussy[/url]

  • Zetrarriams Oct 27, 2020, 11:56 AM (20 months ago)

    [url=http://mugeceramic.com/]YTS: The Official Home of YIFY Movies Torrent Download[/url] - .
    [url=http://gzrjjc.com/]数字图书馆。搜索书籍。免费下载书籍[/url] - .
    [url=http://pink-agency.com/]pink[/url] - agency.com - Download latest TV Show and TV Series subtitles.
    [url=http://nationalguardianui.com/]Free Sex Videos[/url] - Free XXX Vids, HD Porno Movies, Page 1.
    [url=http://casinoernalyzer.com/]Plus Premieres[/url] - New music every Thursday • 8AM – Midnight ET.

    [url=http://asknealum.com/film/26629-gun-city-123movies.html]Watch now![/url]
    [url=http://hydra-grand.net/shows/9393/pennyworth/]Pennyworth[/url]
    [url=http://tryladyboy.com/movie/unknown-origins-63289]Unknown Origins[/url]
    [url=http://ytbresourcenet.org/my-spy-truefrench-dvdrip-2020.html]My Spy TRUEFRENCH DVDRIP 2020[/url]
    [url=http://fedexofficeus.com/tag/assistir-abducao/]assistir Abdução[/url]

  • Zetrarriams Oct 27, 2020, 10:53 AM (20 months ago)

    [url=http://andrews-elephants.com/]Download Movies[/url] - Watch Free Movies & TV-Series Online Via Download Movies.
    [url=http://sxwhzs.com/]Download &nbsp Serienjunkies В» Mehr als 4500 Serien fГјr dich В» Serienjunkies : Downloads & Streams[/url] - .
    [url=http://konyasehirturlari.org/]Anime[/url] - Stream24.co.
    [url=http://91tsw.com/]PELISPLUS[/url] - Ver PelГ­culas Online Gratis.
    [url=http://imoney000.com/]Ш§ЩЉЩ…Щ€ШґЩ† ЩЃЩЉШЇЩЉЩ€[/url] - .

    [url=http://kitabking.com/y/safira-inema-lemah-lempung-karaoke/VmX3tfgZ3yk.html]Safira inema - Lemah lempung karaoke[/url]
    [url=http://viettriptravel.com/bukkake-sex/]Bukkake Sex[/url]
    [url=http://eivdigitalsuperiors.com/legendados/52425]Recorder and Randsell[/url]
    [url=http://4586as.com/kristalina5/]kristalina5[/url]
    [url=http://casinoanalyse.com/les-garons-sauvages-french-dvdrip-2018.html]Les Garons sauvages FRENCH DVDRiP 2018[/url]

  • Zetrarriams Oct 27, 2020, 9:50 AM (20 months ago)

    [url=http://876076.com/]Torrent9 Francais Site[/url] - .
    [url=http://whcp007.com/]Music4newgen (M4NG)[/url] - All Free New Music.
    [url=http://amysellsalabama.com/]CamWhores.CLUB[/url] - Free HD cam porn videos featuring amateur camwhores & couples fucking live.
    [url=http://impactfulfaith.com/]CpasBien[/url] - Films et SГ©ries.
    [url=http://wylkan24.net/]MFC Webcamwhores[/url] - cam porn & premium amateur videos | CamHoes.tv.

    [url=http://qddaxue.com/11189/death-of-me]Death Of Me[/url]
    [url=http://dynamicpraise.com/videos/134180/emo-step-sisters-double-team-a-cock-d7497d4341820160/]10 months ago 7 914 097 7:30 Emo Step-Sisters Double Team a Cock 0%[/url]
    [url=http://kalkoon.com/category/presenca-de-anita/]Presença de Anita[/url]
    [url=http://1win-vaucher.net/i-see-you-39098.html]I SEE YOU[/url]
    [url=http://439590.com/series/science-fiction]Science fiction[/url]

  • Zetrarriams Oct 27, 2020, 8:30 AM (20 months ago)

    [url=http://rdamasio.com/]Regarder gratuitement films streaming et sГ©ries streaming &ndash 01streaming[/url] - .
    [url=http://197dh.xyz/]PreDB.me[/url] - .
    [url=http://theswimwearstudio.com/]theswimwearstudio.com[/url] - .
    [url=http://summerlinthehowa.com/]PUTLOCKERS9[/url] - Watch Movies and TV Series Stream Online Full HD Putlocker.
    [url=http://123lms.com/]Freeomovie.to[/url] - Watch Free Online Porn Movies.

    [url=http://whcp9999.com/manga/series/first-love-lonely-feelings]First Love -Lonely Feelings-[/url]
    [url=http://4akhbar.com/category/plot-based/]Plot Based[/url]
    [url=http://padisahbettv7.com/index.php?PHPSESSID=0f7dfb34c2f1f14301c18432f4c7b851&topic=719]Avengers: Endgame (2019) [3D][/url]
    [url=http://gdn787.com/frida-aasen/gallery.html]Frida Aasen[/url]
    [url=http://stlukes-school.com/ep/mirzapur-2x6/]2x6 season x episode Mirzapur[/url]

  • Zetrarriams Oct 27, 2020, 7:28 AM (20 months ago)

    <a href=http://xsbet.com/>Free download mp3 collection electronic &amp house music 320kbps</a> - .
    <a href=http://hiltonbet189.com/>The Official Home of YIFY movies torrent magnet Download</a> - YTS.
    <a href=http://whcp333.com/>ManyVips</a> - .
    <a href=http://gravonaut.com/>Download latest Chaturbate</a> - MyFreeCams and CAM4 model recordings from MEGA :: CamVault.
    <a href=http://mitaiconference.com/>Mobile Porn Cams: Free Live Porn Chat with Amateurs</a> - .

    <a href=http://www.yjpshop.com/korean-movie/oasis-movie>Oasis (Movie)</a>
    <a href=http://www.chinacasinosanalyzer.com/ms/double-penetration/ebony-butterfly-tattoo-ass.php>Ebony butterfly tattoo ass</a>
    <a href=http://xtrports.com/films/annee/1959.html>film de 1959</a>
    <a href=http://danggeun.net/foros/showthread.php?t=77331&amp;s=84d18d4d19ace8efa77124f0a765dd60>Rebecca (2020) WEB-DL</a>
    <a href=http://cvv-ru.net/torrents43580/Racetime-TRUEFRENCH-BluRay-1080p-2020/>Racetime TRUEFRENCH BluRay 1080p 2020</a>

  • Zetrarriams Oct 27, 2020, 1:47 AM (20 months ago)

    <a href=http://ayrotec.net/>The Official Home of YIFY movies torrent magnet Download</a> - YTS.
    <a href=http://manhwalights.com/>Regarder gratuitement films streaming et sГ©ries streaming &ndash 01streaming</a> - .
    <a href=http://whcp044.com/>NodeJav</a> - Free Download Unique JAV.
    <a href=http://nhkzb.com/>K STREAMING FILM</a> - .
    <a href=http://heptica.com/>Legendas DEV &#8211 Baixar Legenda</a> - .

    <a href=http://lowjke.com/hyster-n005-h4-0ft5-h4-0ft6-h4-5fts5-h4-5ft6-h5-0ft-h5-5ft-europe-forklift-service-repair-workshop-manual-download.pdf>Hyster N005 H4 0ft5 H4 0ft6 H4 5fts5 H4 5ft6 H5 0ft H5 5ft Europe Forklift Service Repair Workshop Manual Download</a>
    <a href=http://processconsole.com/index.php?PHPSESSID=9b47261e81ddf0497ed0bc23687a82e2&amp;topic=902>Cane Di Paglia (1971)</a>
    <a href=http://shannoninthecountry.com/index.php?PHPSESSID=2a3717efe6986a4aa6860bac6abbf3ea&amp;topic=1282>Unorthodox Stagione 1 (2020) - COMPLETA <HD></a>
    <a href=http://zenwomanwisdom.com/devocka-stop-bomba-uzbek-na-gitare-s-ritmom>♬   devocka stop bomba uzbek na gitare s ritmom</a>
    <a href=http://izzygaming.com/drama/azns_the_man_from_nowhere>The Man From Nowhere</a>

  • Zetrarriams Oct 27, 2020, 12:53 AM (20 months ago)

    <a href=http://legou89.com/>French Stream</a> - Voir Film Streaming Complet en Streaming VF Gratuit.
    <a href=http://coreoracle.com/>coreoracle.com: Ver Peliculas Subtituladas en HD Online Gratis</a> - .
    <a href=http://cdghfs.com/>123Movies: Watch Free Movies Online HD quality Full</a> - 123Freemovies.net.
    <a href=http://salsadanceplanetonline.com/>Download Lagu Vevo MP3</a> - Gudang Lagu Terbaru.
    <a href=http://khgfc.com/>Ringtones Hindiaz</a> - Best Hindi Ringtone Mobile MP3 download for free 320 Kbps.

    <a href=http://5msellmyhouse.com/incantesimo/s10e113-631877>Incantesimo</a>
    <a href=http://smartgridapplied.com/once-upon-a-time-in-china-iii/>Watch Movie</a>
    <a href=http://shannoninthecountry.com/index.php?PHPSESSID=2a3717efe6986a4aa6860bac6abbf3ea&amp;topic=7163>Dracula Di Bram Stoker (1992) <>K]</a>
    <a href=http://demoforeks39.com//bd.b-ok.cc/book-add.php>বাংলা</a>
    <a href=http://ssmshop.com/manga/shingeki-no-kyojin/77>Shingeki no Kyojin 77</a>

  • Zetrarriams Oct 27, 2020, 12:00 AM (20 months ago)

    <a href=http://ooumeijiqing.com/>MoviesJoy</a> - Free movies streaming, watch movies online.
    <a href=http://16sa36.com/>Watch Movies Subtitles Online Free</a> - Moviesub.is.
    <a href=http://whcp644.com/>FILMOVES</a> - Ver Peliculas y Series HD Online Gratis | Filmoves.
    <a href=http://yuemuseum.com/>BTDB</a> - Free Torrent Search Engine | Bittorrent Movies Search Engine | Free Movies Torrent Magnet Search Engine.
    <a href=http://topfmlatino.com/>Porn</a> - Free Porn at FreeOnes.com.

    <a href=http://kaijialong.com/117688-jdt314-welcome-daddy-10.html>15:10 JDT314: Welcome Daddy 10</a>
    <a href=http://processconsole.com/index.php?PHPSESSID=9b47261e81ddf0497ed0bc23687a82e2&amp;topic=4008>Space Force - Stagione 1 (2020) - COMPLETA</a>
    <a href=http://displaymarketingus.com/descargar-mp3/reehanna-gopaul-and-anil-bheem-naine-tere>Reehanna gopaul and anil bheem naine tere</a>
    <a href=http://www.heknor.com/101-dalmatians-movie>101 Dalmatians (Movie)</a>
    <a href=http://xtrallincl.com/index.php?PHPSESSID=871c7461c5748a9f10ab9990c9f9b195&amp;topic=807>Bliss (2019)</a>

Return to Blog